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Today I turn 32! Tomorrow my memoir comes out!! 🥳🩵I’m feeling every emotion all at once about what this year will involve. (But at least I never have to be in my twenties again… what a fiasco.) My eyes are set on Mental Health Coordination for productions, child rights and advocacy, our Artist Wellbeing Essentials toolkit, and, of course…#SemiWellAdjusted !!! Thank you for all the love and support so far. IT’S OUT TOMORROW AHHHHH!!!

Just added 2,000 more signed copies! 🥹 The early reader responses are overwhelming. 🤯You can get this limited signed edition through Premiere Collectibles. I added the link to my bio and story for ease. 🩵Grab yours so you can mark it up with all your thoughts and feelings, and then share them with me. 🙏🏼🙏🏼

Are we PG? Are we R? Who’s the audience today? 😬Dc: @cost_n_mayor

True or False: $37 Billion and 24 Billion hours are lost to unproductive meetings every year.

The fact that learning choreo from a CGI Rat was the most normal part of my day says something about 2025. This happened right before I wrote a 2-hr presentation on the skyrocketing rates of students in mental health crisis, and right after I discovered a ***$1,500*** water utility bill on my account (it’s usually $50). ???????????? As the saying lies, everything is fine. Everythingisfineeeee, friendzzz!!!

When you want honest feedback in a dishonestly polite way. ???????? Speaking of… did you pre-order “Semi-Well-Adjusted” yet? ???? I think it’s about time for the next semi-Hollywood investigation, semi-therapy, semi-deconstructing systems, semi-nostalgic, fully dysfunctional memoir. ???? Hold onto your Hit Clips and race your inner child to my bio. This book is sure to destroy any last shred of appearing put-together. Yay 2025!!! ☺️

1 year in 12 moments. ????1. Proposing the Kid Influencer Protection bill in Ohio 2. Learning ASL for Valentine’s Day (thank you @anchor_mixxie!)3. Teaching myself guitar. 4. On tour with @embodydanceconference 5. Launching the Artist Well-being Essentials toolkit for young performers! 6. Screening for Quiet on Set documentary ????7. Announcing “Semi-Well-Adjusted Despite Literally Everything” (available for pre-order now in my bio!)8. Child Star premiere with @ddlovato @itsjojosiwa @ravensymone 9. Phineas and Ferb announcement at Comic-Con 10. Power tools ???? 11. Teaching over 40 classes this year! 12. Your last-minute holiday gift idea… ????????Not pictured: so much grief, dozens of panic attacks, sleepless nights, mostly 7-day work weeks and longgggg workdays, but also… finding a loving community, reconnecting with nature, watching my nephews grow up, learning to cook, wonderful audiobooks, but also… dismantling systems, speaking truth to power, deconstructing beliefs, managing the urgency of overlapping crises, but also… but also… but also… For all the highs and lows, take care of yourselves and each other in these final days of 2024. ????

Parent’s closing show rehearsal with @alysonstoner - performance was ????!!!????: @nataliereyvisuals

Swipe for the runner-up look ???????????? Well, my phone updated and resurfaced these photos from 2019’s American Music Awards. ???? This feels like an entirely different world—and life. And self. Grateful to have had the opportunity to attend, and especially to work with @veronica.graye for styling. Now, back to a very mundane, makeup-less Sunday with a to-do list that includes:- make oatmeal- read the paper - take out the trash- clean dishes- balance budget ????

You saw this right on time!! ⬇️???????? Watch “Make it Make Cents” for free in my bio. ✨ (ASL interpretation included????????)We gathered a team of financial experts who care about your well-being and financial stability, and they created a FREE workshop for YOU to gain essential insight, skills, and support. ???? @mindmoneybalance helps you manage financial anxiety, learn “DOSE” spending, and how to set flexible money goals. ???? @clevergirlfinance helps you assess your income and roadmap for future security, including job transitions and negotiating raises.???? queerandtranswealth helps you examine and reframe deeper beliefs around money???? @queermoneypodcast shares insightful and empowering trivia ✨Everyone who signs up receives free resources and access to financial tools. ✨Sign up in my bio to watch for free! ????

How do you normally respond in high-stress events? Fight, flight, freeze, fawn…?If you understand how you tend to react, you can implement techniques/action plans to help yourself regulate as well as monitor your capacity/safety while navigating complex and potentially triggering situations. No matter what the outcome is, those of us in the US (and folks abroad) will be going to work and will be in community with people of all different backgrounds and beliefs THE FOLLOWING DAY. Please acknowledge and honor that this is a highly stressful, highly emotional, highly consequential event. Please take care. One day, one hour, one moment at a time. I’ll be going live on IG with @drjamiem on Sunday, Nov 10 at 11a pst / 2p est just to create a space for processing all that arises. ????

Did you know? In 2018, about 1 billion hours of TV content were consumed daily in US households, bars, and restaurants. -Reed Hastings, 2019TV plays a significant role in developing children’s values. Therefore, it’s critical to understand how values are communicated across characters and series. ✨ In 2007: After 40 years of ranking at the bottom of the value system, FAME became the most important value in top tween TV shows in 2007. BUT!✨ In 2017: FAME decreased in importance as a value, with Achievement, Self Acceptance, Image, Popularity, and Community Feeling as the top 5 values in tween series. NOW,✨ In 2024, tweens are swapping last years’ top priority of “relatable issues and personal life” with fantasy content. Interestingly, 63% of adolescents also preferred content related to friendships *over* romance.✨ Research shows adolescents who view Reality TV view it as true to real life, deem treating people poorly and gossiping as acceptable, and put more focus on physical self-image than those who do not watch reality tv as regularly. What are your kids watching? ????This is research from Center for Scholars and Storytellers’ reports titled “The Rise and Fall of Fame: Tracking the Landscape of Values Portrayed on Tween Television from 1967 to 2017” and “Teens and Screens 2024 Report.” @scholarsandstorytellers