Социальные сети / Arnold Schwarzenegger

We live in a world that rewards being busy.But as Denzel Washington reminds us: Don’t mistake movement for progress.You can fill a day, a week, even a year with motion…and still not move forward.Real progress comes from directed effort — fewer things, done with more intention.💡 Save this as your reminder

On Veterans Day when I was at the VA celebrating with my heroes, I found out their theater was out of commission and they didn’t have a place to watch movies.I told them I’d set up a movie night, and I called my friends at @skydance and @paramountpics and asked if we could bring these real action heroes to their fancy screening room and shown them Running Man, since I’d enjoyed it there. They said of course. I rented two buses to pick everyone up at the VA last night, and a week after hearing about the problem we had a solution. There heroes got a great night they deserved.I wanted to share this because we all have power if we are willing to act. Most people would just post on social media: “it’s bogus our vets can’t watch movies at the VA.” That doesn’t get them into a movie.Sure, most people can’t get a screening room and buses. But you could buy one veteran a movie ticket and do more good than any social media post.Do good, whenever you can. That’s your greatest power, and don’t let anyone take it away from you. Not government, not social media, not politicians. When you want to complain about something bad, say, “what good can I do?”

💡 Save this for the next time life feels heavy.“What would it look like if it were easy?” — Tim FerrissWe’ve been taught that effort equals virtue — that if something isn’t hard, it isn’t worthwhile.But what if the smartest move isn’t to push harder… it’s to clear the friction that’s in the way?Ease doesn’t mean laziness.It means focus.It means removing what doesn’t matter so the right actions can flow naturally.Next time you feel stuck or overwhelmed, ask yourself that one question.Then simplify. Automate. Let go.Not to do less — but to make your effort count where it matters most.

We caught up with Arnold, Daniel and Adam, the trio behind the newsletter Arnold's Pump Club (@schwarzenegger) that aims to simplify nutrition, fitness and wellness everyday. ⁠⁠The best content on the internet can be found in your inbox. From culture and music to news, sports and wellness, we’ve carefully selected a comprehensive list of newsletters that we religiously subscribe to and think you should subscribe to, too. ⁠⁠Tap the link in our bio to read more.

💡 Save this for your next workout.Discipline doesn’t come from doing more.It comes from doing it right.Feel every inch of the stretch, control every flex, and stay present in the work. That’s how you build strength in the gym, and everywhere else.Train with full focus by downloading the Pump Club App.Full range. Full effort. Full life.

💡 Save this if you’re ready to stop waiting for “someday.”“You are under no obligation to be the same person you were five minutes ago.” — Alan WattsMost people think change takes months. But real transformation starts the moment you decide to act differently.Your identity isn’t fixed — it’s editable.When you say “that’s just who I am,” pause and ask: what if that’s just who you were?Then take one small step: download the Pump Club App, choose a workout, and prove to yourself that change doesn’t take time, it takes action. ⚡ Start now → link in bio.

💡 Save this as your reminder to give your full effort — not half your attention.Most people never find out what they’re really capable of because they hold back. They multitask through life instead of going all in.When you give 100% — to your training, your work, or your relationships — everything changes. You feel it. The people around you feel it too.👇 Drop 💯 if you’re giving your all this week.👉 For more motivation and mindset tools like this, join the Pump Club newsletter free at the link in bio.

🖍️ We want to support our friends, so we’ve got activities to keep you entertained during the Olympia livestream.We launched the arcade, now it’s time to grab the crayons!While the world’s best battle it out on stage for hours, grab your Crayolas or markers and flex your creative muscles with the Official Arnold Coloring Book — packed with iconic Arnold moments and fun for fans of all ages.🏋️‍♂️ Featuring exclusive illustrations from Arnold Sports📸 Share your finished art with #ArnoldColoringBook for a chance to be featured!Link in bio!

There’s only one rule this week: celebrate a win. 🏆Big transformations aren’t built overnight — they’re built one tiny, invisible victory at a time.✅ One workout you didn’t skip.✅ One better choice you made.✅ One promise you kept.💬 Comment your win below — we’ll feature a few in this week’s newsletter.💡 For more Monday motivation like this, join The Pump Club (link in bio).

“Don’t explain your philosophy. Embody it.” — Epictetus💡 Wisdom like this is why we share the Pump Club newsletter every morning — practical reminders to live stronger, not just talk about it. (Link in bio to join free.)This week, don’t waste energy trying to convince people who you are. Show them through your actions. In the gym, at work, with your family — let consistency do the talking.👉 Save this as your reminder.👉 Share it with someone who needs to see it today.

It was a true honor to join Pope Leo XIV today to inspire the world to terminate pollution. Clean energy saves lives and creates jobs - it’s a win for the people in every way. We all have a responsibility to leave a better world than the one we inherited. @schwarzeneggerclimate @schwarzeneggerinstitute

💡 Save this as your Monday reminder: champions aren’t built by perfection, but by curiosity.Arnold has seen it in the gym, on set, and in life — two people face the same challenge, but only the one who stays hungry and keeps learning finds success.This week, flip the switch: when frustration shows up, see it as an opportunity to grow.👇 Comment ‘CURIOUS’ if you’re choosing to learn instead of quit this week.