Социальные сети / Arnold Schwarzenegger

🖍️ We want to support our friends, so we’ve got activities to keep you entertained during the Olympia livestream.We launched the arcade, now it’s time to grab the crayons!While the world’s best battle it out on stage for hours, grab your Crayolas or markers and flex your creative muscles with the Official Arnold Coloring Book — packed with iconic Arnold moments and fun for fans of all ages.🏋️‍♂️ Featuring exclusive illustrations from Arnold Sports📸 Share your finished art with #ArnoldColoringBook for a chance to be featured!Link in bio!

There’s only one rule this week: celebrate a win. 🏆Big transformations aren’t built overnight — they’re built one tiny, invisible victory at a time.✅ One workout you didn’t skip.✅ One better choice you made.✅ One promise you kept.💬 Comment your win below — we’ll feature a few in this week’s newsletter.💡 For more Monday motivation like this, join The Pump Club (link in bio).

“Don’t explain your philosophy. Embody it.” — Epictetus💡 Wisdom like this is why we share the Pump Club newsletter every morning — practical reminders to live stronger, not just talk about it. (Link in bio to join free.)This week, don’t waste energy trying to convince people who you are. Show them through your actions. In the gym, at work, with your family — let consistency do the talking.👉 Save this as your reminder.👉 Share it with someone who needs to see it today.

It was a true honor to join Pope Leo XIV today to inspire the world to terminate pollution. Clean energy saves lives and creates jobs - it’s a win for the people in every way. We all have a responsibility to leave a better world than the one we inherited. @schwarzeneggerclimate @schwarzeneggerinstitute

💡 Save this as your Monday reminder: champions aren’t built by perfection, but by curiosity.Arnold has seen it in the gym, on set, and in life — two people face the same challenge, but only the one who stays hungry and keeps learning finds success.This week, flip the switch: when frustration shows up, see it as an opportunity to grow.👇 Comment ‘CURIOUS’ if you’re choosing to learn instead of quit this week.

💡 Save this for when stress feels overwhelming.William James said it best: the greatest weapon against stress is choosing the thoughts that serve you.Arnold reminds us — just like training, your mind gets stronger when you practice repetition. Build the habit of choosing the thought that pushes you forward.👇 Drop ✅ if you’re working on your mental reps today.

Stop chasing the ceiling. Start raising the floor. 🏋️‍♂️💡 Save this post as your reminder: lasting change isn’t built on perfect days — it’s built on the minimum you never miss, even when life gets messy.Define your floor this week:✅ Body → 10–20 min you always hit🥗 Fuel → One nutrition habit you keep🧠 Mind → 5 min for reflection or winsSlip up? Bounce back fast — discipline is the comeback, not the punishment.👉 Want more tools like this every Monday? Join the Pump Club newsletter free at the link in our bio.

He said he’d be back - and this time, we’re back talking about common sense ways to terminate hate together. Great to catch up with my friend and fellow former governor, Arnold @schwarzenegger, and give him a good weekend read. Get your copy of DEAD CENTER at the link in bio. #DeadCenter #CommonSense #TerminateHate

USC President Kim asked me for my thoughts about Charlie Kirk at USC’s Democracy Day celebration.There’s something more important than my message in this video. It’s what you don’t hear. No heckling. No disrespect. No shouting.I know that social media shows us the worst of humanity, and a few people celebrating a death will get more attention than hundreds of respectful people. Don’t let these companies and the rage influencers that profit from them convince you the worst of us are the most of us. They are a tiny minority that gets too much attention because anger makes you post, repost, and like.This was an audience of almost 500 students, and zero disrespect. That’s how most of the real world outside of the internet is. If you find yourself falling for the anger, go out in the real world and make yourself human again.

Feeling stuck on the things you can’t do?This week’s wisdom is simple: don’t let limitations steal your progress. Put your energy where it counts — the reps, habits, and wins you can control.💡 Save this as your reminder for the week.👇 Drop ✅ if you’re focusing on what you can do today.👉 For more tools to stay consistent, join the Pump Club newsletter free at the link in bio.

The Iceman cometh!’ — but should he really be in your recovery routine? 🧊Research shows icing everything can actually slow healing if you overdo it. Ice is a tool, not a reflex — best used short-term for pain relief and swelling.💡 Save this as your reminder for the next time you get hurt.👇 Drop ❄️ if you’ve ever gone full Mr. Freeze with an ice pack.👉 Want more science-backed recovery tips? Join the Pump Club newsletter free at the link in bio.

Stop underestimating yourself.Small wins stacked daily → massive victories in a year.💡 Save this as your Monday reminder, and join the Pump Club newsletter free at the link in bio