Instagram Cassie Randolph

been updating my routine with fresh products 🩵

30✨ more than thankful for the friends & family who make life so special. feeling so loved, full & happy 😊

lunch break 😚🐠🐚 comment SHOP & I’ll send a DM with outfit details 🩵https://liketk.it/56jHL

Mediteranean Salad Bowl & one of my favorite meal preps! Ingredients: & you can adjust these measurements to add more/less of the things that you like/don’t like :) But this is what I put in each mason jar. ⁃ 1/4 cup vinaigrette (I use homemade. I’ll list this recipe below too.) ⁃ Juice of 1/4 a lemon (optional- I just love lemon flavor) ⁃ 1/3 cup sliced cucumbers ⁃ 1/3 cup garbanzo beans ⁃ 1/3 cup sliced baby tomatoes ⁃ 1/3 cup quinua ⁃ 1/2 cup chicken ⁃ 1/4 cup pickled onions ⁃ About 2 TBSP kalamata olives ⁃ 1/4 cup feta cheese ⁃ handful of arugulaBasic vinaigrette: ⁃ 3/4 cup olive oil ⁃ 2 tsp dijon mustard ⁃ 3 cloves garlic ⁃ Juice of 2 lemons ⁃ 1/2 tsp salt ⁃ Pepper to taste

On a Caesar Salad kick recently! ????????????Been experimenting with different recipes and this one is my favorite combination of ingredients so far. I put the measurements of what I did below, but you can’t really mess it up if you want to play around with them! Sometimes I add a dash of tabasco sauce for a little spice! ????️ S/O to @heychanb (the queen of Caesar) for inspiring me to experiment with a bunch of recipes ????Recipe:1. Whisk together mayonnaise, dijon mustard, lemon juice, and garlic2. Slowly whisk in the olive oil and parmesan cheese3. Add in anchovy paste, Worcestershire sauce, salt/pepper to taste4. Add a splash of honey to help round out the flavor by slightly cutting the acidityIngredients: 1. Approximately 1/2 cup of olive oil2. 3 heaping TBSP of mayo3. 1 TBSP dijon mustard 4. 4 cloves of garlic5. Juice of 1 lemon6. 1/2 cup or more of Parmesan cheese7. 1 TBSP worcestershire sauce8. 1 TBSP anchovy paste9. A dollop of honey10. Salt and pepper to taste

bedroom makeover! this before & after feels so cozy comfy. I just want to jump in bed and stay there all day long ???????? big thank you to @castleryus for all these stunning pieces! obsessed!! & if you use code CASS50, you can get $50 off of $1500????????

December so far ????????

Tis the season!in @solaithelabel — 20% of site wide ????

Making travel day part of the fun @flyjsx ✈️ Head to link in bio and use code 14A6XA for $100 off your first booking! #flyjsx #jsxpartner

a little bit of sunshine before I sink back into a Saturday full of Fae & magic ???? iykyk????✨????

Tis the season for baked brie! I’ve been experimenting with different combinations of ingredients and this is by far one of my favorite sweet recipes. ???????? More to come! Comment SHOP to get a link to my brie baker (& sweater) ☺️https://liketk.it/4SUT1

Resonant Voice Therapy - Part 2! ???? Ready to strengthen your voice? Start with a proper warm-up (check out my last voice therapy video) and then try out this simple yet effective humming exercise. This will help you master a forward focus, a key element in resonant voice therapy!