Instagram Chyna Ellis
Last week sleeping with the spirit lions ???? last photo for u dad ???? ???? ????️ ????????
10/20/2024 01:42
October blessings e????????????????????????????????????????????????????????????????
10/16/2024 07:53
POV: You’re your own therapist >>highlights from the past few weeks1. Weekly Beach walks2. Sound healing & meditations3. Yoga home work outs4. Fresh homemade picnic5. A quote just for you6. Some delicious handpicked strawberries 7. Skincare routine featuring poor Dolly ????
04/21/2024 06:04
???? If you’re reading this, then it’s a SIGN that this message is meant for you…I want you to remember that YOU are just ONE right move ♟️ away from achieving your goal ✨Keep going ladies????
04/18/2024 05:14
Pilates & Yoga ILY ????I mean I could find worse things to be addicted to... ????♀️
04/03/2024 06:00
Life recently ????I’ve been embracing mental and body wellness practices in my life over the past 5 years, and the results have been life-changing????I get so many questions about my fitness and wellbeing routine all the time, so here’s a small snippet of my weekly schedule which includes a lot????:✔️ Weekly Pilates sessions with clients.✔️ Daily morning yoga (being certified in ashtanga yoga helps me have a more intuitive mind and body alignment).✔️ My workouts currently focus around home peloton and weight training at the moment, depending on how much time I have in the week ????.✔️ Can't forget my morning juice detox; I have my first meal around 12pm with a black coffee (my only addiction)✔️ 20 minutes of meditation in our meditation room.✔️ My spiritual practice. (Recommend this) ✔️ and a Full skincare routine (I don’t think I can share it it’s a bit extreme ????) ✨.Also, I don’t forget to get glam and have some fun on date nights because balance is important, and joy is a form of self-care too. ????
03/27/2024 06:46
Visualise your higher self and start showing up as her ???? ❤️ #pilatesteacher #yoga #healthylifestyle ????????
02/22/2024 01:54