Социальные сети / Miesha Tate

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I used to think I was just bad at sweating, but turns out, it's a skill you can develop! Regular sauna sessions have been a game-changer for me, especially in fight camp when I need to make weight. It's not just about detoxing; it's about being efficient and getting that water weight off fast. 💪 Who's also using sauna as part of their training routine? Share your experiences in the comments! 👇 Fight info: May 3rd Tate vs Santos in Des Moines, Iowa on ESPN+#SaunaLife #FightCamp #SweatEfficiency"

Outfit check for a rainy Seattle day! Appearances at Total Wine & More in Seattle & Tukwila#tieyourshoe #visitseattle #ufcseattle

Hi Everyone! I’m coming Home & I wanna meet you!Join @josecuervotequila and myself this Friday at Total Wine & More (1550 W Armory Way Seattle, WA 98119) from 4:30pm-6:00pm &Total Wine & More (300 Andover Park W Unit 500 Tukwila, WA 98188) from 7:00pm - 8:30pm.Can't wait to see you there!🥰#seattle #tukwila #washington #meet&greet #cejudovssong #ufc #ufcfightnight

The Monica Brant Show had an incredible lineup of guests for both days #60thanniversary @mrolympiallc FULL INTERVIEW with superstar UFC fighter, wife, mom, and Podcaster, @mieshatateLaunches Friday, January 31 on YouTube #themonicabrantshow channel. Cohost @dylangemelli All shows presented by @stemregen

Somebody get this woman a fight!! @mickmaynard2 @danawhite #ufc

???? I can still feel a title run so let’s make 2025 a hell of a year! ✨#ufc #2025 #letsgo

I can’t wait to share with you all our ideas for Christmas this year as we are beginning to shift the majority of gifts from “wants” to “usefuls” or “makes memories”. #enjoythesimplethings #merrychristmas #whatmattersmost

Injured in Vegas? Call the fighters at Morgan & Morgan. @ForThePeople, America’s Largest Injury Law Firm. #ForThePeople #ad

Nose breathing activates the parasympathetic nervous system, promoting calm. Mouth breathing triggers the sympathetic system, associated with “fight or flight”.To induce calmness: 1. Breathe in through your nose 2. Exhale through your nose 3. RepeatThis regulates your heartbeat and helps you face challenges with composure.????️Hear more about this on episode 13 @builtforgrowthpodcast with @drdeepsea Joe Dituri.

Buying beef in bulk is an amazing way to save money and help support your local ranchers. I hope this helps, if you need to find a local rancher near you check out fromthefarm.org thanks y’all ???????? #reels #igdaily #instagood #instagram #trending #video #fyp #foryou #explore #explorepage #truth #knowledge #food #meat #beef #cow #farmers #ranchers #consumer #foodporn #local #support #smallbusiness #share #thankyou #godbless #american #western #health #help

Through challenges, growth, and resilience, we stand stronger on the path to recovery. Every step forward is a victory. In true American spirit, we rise together, determined and hopeful. ???????? #maha #maga #OneDayAtATime #StrongerTogether #AmericanResilience