Instagram Shauna Sexton

Your core isn’t just built with crunches. It’s forged through heavy compound lifts, revealed by your diet, and defined by your genetics.

Friendly reminder not to skip upper body 💌

Full body Saturday sessionA)12 MIN TIME CAPAMRAP8-8-8 REPSDB HANG CLEANDB ALT REV LUNGE E/SDB BOR150 M ERG SPRINTB)12 MIN TIME CAPAMRAP10 GLUTE BRDIGE FLOOR PRESS10 SIDE PLANK PRESS E/S30 RUSSIAN TWISTSC) 12 MIN TIME CAPAMRAP150 M RUN10 PUSH UP PUSH BACK10 PLATED SNATCH

These big ass hands have gotta be good for something??

A little moment for the back

Me otw to show my local Dave n Busters the dark side of alcoholism. Specifically the skee ball machine.

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Dads a married man ???? Im available for hire for all weddings and quinceaneras

Updated swim digis ????