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No lie detectors needed when “Teddi Walters” puts @katie.ginella in the TWOT Seat. Your #RHOC questions answered in this can’t-miss episode out now!

Tamra is giving @zackwickham a public apology after this week’s episode of Jax’s show… sorry, #TheValley! Do you think the show needs Jax to continue forward?

Update from my scans today:I have multiple tumors in my brain that weren’t able to be removed via surgery. I also have 2 tumors in my lung. These are all metastases of my melanoma. The doctors are hopeful that immunotherapy will effectively treat them. I am feeling positive— that I will win this battle, that I got this wig (I like the short hair, just not the bald spots), and that I can remember all of Angelina’s kids’ names. Now, as @bravoandy would say: with all due… f*** off, cancer!

❤️❤️❤️

One of the good ones. ???? you Rinna.

Anxiety is real. I’m not sure who decided social media needs to be a place where we appear to be our happiest and best selves. Because in my real life some days feel impossible. And I’m sure many of you can relate. Because whether you also suffer from anxiety, or are in some sort of grieving process, or just feel alone, there’s still that B.S. pressure to appear a certain way even when we just don’t feel like it. I am caught in the middle of not knowing what’s next, and the unknown can really get the anxiety to a 10— so I always follow a checklist of things to help me pull through: 1. Meditate2. Gratitude list (write it out!)3. Movement4. Cold plunge/sauna (also when I’m most inspired to make content, obviously ????)5. Showing up for people who matter (for me it’s my kiddos, whose hugs always help)6. Blocking out the people who don’t 7. Fresh air8. Setting boundaries9. Therapy 10. Initiative on the things that need to get done11. Find laughter in every day 12. Vulnerability Hopefully this is helpful for those who may need it. Feel free to save or screenshot the above slide— and if there’s something I missed that helps you, share it below! #anxietyrelief #anxietychecklist #twots #????#thirsty

You don’t need no stinkin’ resolution to get your goals in order. You just need some accountability in your health and wellness arsenal. That’s where @goallinbyteddi comes in. No resolutions, no pressure— just real progress that’s tailored to YOU. Comment “I’m ready” below for a link to explore our programs, and one lucky commenter will WIN the program of their choice!Whether you’re looking running confidence, strengthen training, or an overall shift if your day-to-day lifestyle, we’ve got you! Let’s dig deep and make this year your best yet, together!

Going in for my continual 3-month skin checks is never easy. The anxiety always takes over; the thought of another biopsy, another surgery, another addition to the scar on my back. And I always end up crying. But today the tears were those of joy. Because for the first time there wasn’t anything abnormal, nothing that needed an extra look. And I am grateful. I’m grateful for my doctors, nurses, family, friends, and all of you for your continual support. As long as you’re here, I have a reason to keep advocating for myself and for others. And if you need to get your skin checked but have yet to make an appointment… what are you waiting for?

Happy Birthday to my mom @hhigeegee. Wishing you an amazing birthday and will forever be grateful for our good times and the way you helped shape the women @justicemellencamp and I have become.

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Casa Serena is a DREAM house! It has everything we need to make a horse show weekend that much better. If you’re looking for a place to stay in La Quinta, this IS IT. And if you book with @memories4lifemgmt using code TEDDI15 you’ll get 15% off your stay. Comment “CASA” below and we’ll DM you the link to book!

A toad, a pumpkin, Ariel, and… a zombie footballer?! This definitely ain’t Disney! What are you naming this Halloween motley crew? #kidsare2coolforfamilycostumes